VIRTUAL COACHING
WHY IS COACHING better?
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You need more than fancy equipment or just a gym - you need a coach who can help you adapt to change and overcome any obstacle in your way
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Your personal fitness coach creates a program customized to fit your lifestyle
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Ranging from once a month to several times a week, your coaching frequency will be based on your needs and goals
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Personal programming means your coach can always adjust your plan to keep you on track
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Your coach will stick by your side and give you the M.A.P. (Motivation + Accountability + Program) you need to achieve maximum results
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You’re never alone on your fitness journey with the Energy Family
COACHING FOR EVERYONE
ADAPTABLE FITNESS IS SUSTAINABLE FITNESS
FITNESS Coaching
Experience our elite 1-on-1 coaching from the comfort of your own home! With real cueing, real feedback, and real accountability, you've never experienced training like this.
All of our coaching sessions are 30-minutes and custom curated to help you achieve maximum results in minimal time. Whether you're new or a seasoned fitness enthusiast, we have a coaching program for you. For twenty years, we've been serving clients ranging in age from 13 to 93 and everywhere in between.
NUTRITION Coaching
Our expert nutrition coaches are here to guide you through your nutrition journey. Whether you’re trying to learn the difference between Keto, Paleo, Intermittent Fasting, or what in the world Macros are, Energy’s nutrition coaches are here to support and guide you.
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With our custom tailored 6-week nutrition program, you will be given custom grocery lists, meal plans, nutritional education and weekly 30-minute checkins with your personal nutrition coach.
TEEN Coaching
Is your teen looking to:
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Build Muscle
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Prevent Injury
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Get Healthy
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Increase Confidence
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Enhance Athletic Performance
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Improve Mental Health
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Energy is the best place for students to stay active and fit throughout the year — comfortable atmosphere, educational programs and a supportive team. Our TEEN STRONG program features 30-minute private fitness coaching sessions with one of our certified and experienced coaches.
ENERGY FITNESS IS
THE MOST SUPPORTIVE FITNESS FAMILY
IN THE WORLD.
STUDIO Classes
ENERGY STRONG is an unparalleled, interval workout full of energy that puts the fun in functional. This signature workout blends strength and endurance while burning fat and building lean muscle mass. Unleash your potential with our themed workouts, consisting of four stations that will provide an unforgettable full-body experience.
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ENERGY FLEX is a Barre and Pilates inspired class! Utilizing props and barres to stimulate and maximize core strength, while also defining glutes, legs, and arms. FLEX encompasses low-impact, isometric moves, and mind-centering breath work. This group experience aims to strengthen muscles while also improving postural alignment and flexibility.
Meet Our Coaches
Each of our elite certified coaches has a unique training style. No matter who you work with, you can expect exceptional one-on-one support and personalization.