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MEMBER BENEFITS

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WORKOUT ON YOUR OWN TIME. FROM ANYWHERE.

At Energy, the support is real and it starts the moment we meet. Our coaches don’t have one plan that fits everyone, they develop a plan that fits you – whether you meet with your coach monthly or weekly, you will have a total fitness experience designed around your abilities, your body, and your goals.

 

Your plan will contain a 360 approach to your health and will cover important areas other online fitness platforms simply can’t. We're bringing human connection to digital personal training.

PROGRAM FEATURES

ADAPTABLE FITNESS IS SUSTAINABLE FITNESS

We use a combination of technology, content, and elite personal trainers to empower our members through fitness. Our custom-made training plans with personalized audio coaching are designed to keep you coming back. You can reach your goals at home, in the gym, or at your group fitness classes, when and where it’s most convenient for you.

THE BEST VALUE

UNPARALLELED FITNESS EXPERIENCE

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SIGNATURE STUDIO CLASSES

At Energy Fitness, we’ve curated three 45-minute signature studio classes that revolve around the major modalities: strengthen, shape & shred. Your coach will ensure your class schedule is tailored to your needs and MAP.

ENERGY STRONG

Energy Fitness is known for this unparalleled, interval workout full of energy that puts the fun in functional. This signature workout blends strength and endurance while burning fat and building lean muscle mass. You will likely utilize free weights, kettlebells, air bikes, rowers, SkiErgs, TRX, and more! Unleash your potential with our themed workouts, consisting of four stations that will provide an unforgettable full-body experience.

Learn more about STRONG.

LEVEL: Intermediate / Advanced

DURATION: 45-Minutes
STYLE: High Intensity Interval Training

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ENERGY FLEX

Shape & tone your muscles with this Barre and Pilates inspired class! Utilizing props and barres to stimulate and maximize core strength, while also defining glutes, legs, and arms. FLEX encompasses low-impact, isometric moves, and mind-centering breath work. This group experience aims to strengthen muscles while also improving postural alignment and flexibility.

Learn more about FLEX.

LEVEL: Beginner / Intermediate

DURATION: 45-Minutes
STYLE: Pilates / Barre

ENERGY RYDE

Shred and burn some serious calories as you embark on this epic cycling journey! RYDE is a high energy group experience that is sure to make you sweat and build endurance. While both engaging and challenging, the time will fly by as you ride to energetic music. Sweat out the troubles of life and breathe in the positivity as your heart pumps, improving circulation and aerobic health.

Learn more about RYDE.

LEVEL: Beginner / Intermediate

DURATION: 45-Minutes
STYLE: Cycle

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What will you do today to make yourself stronger?

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