MEMBER BENEFITS
WORKOUT ON YOUR OWN TIME. FROM ANYWHERE.
At Energy, the support is real and it starts the moment we meet. Our coaches don’t have one plan that fits everyone, they develop a plan that fits you – whether you meet with your coach monthly or weekly, you will have a total fitness experience designed around your abilities, your body, and your goals.
Your plan will contain a 360 approach to your health and will cover important areas other online fitness platforms simply can’t. We're bringing human connection to digital personal training.
PROGRAM FEATURES
ADAPTABLE FITNESS IS SUSTAINABLE FITNESS
We use a combination of technology, content, and elite personal trainers to empower our members through fitness. Our custom-made training plans with personalized audio coaching are designed to keep you coming back. You can reach your goals at home, in the gym, or at your group fitness classes, when and where it’s most convenient for you.
THE BEST VALUE
UNPARALLELED FITNESS EXPERIENCE
SIGNATURE STUDIO CLASSES
At Energy Fitness, we’ve curated three 45-minute signature studio classes that revolve around the major modalities: strengthen, shape & shred. Your coach will ensure your class schedule is tailored to your needs and MAP.
ENERGY STRONG
Energy Fitness is known for this unparalleled, interval workout full of energy that puts the fun in functional. This signature workout blends strength and endurance while burning fat and building lean muscle mass. You will likely utilize free weights, kettlebells, air bikes, rowers, SkiErgs, TRX, and more! Unleash your potential with our themed workouts, consisting of four stations that will provide an unforgettable full-body experience.
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LEVEL: Intermediate / Advanced
DURATION: 45-Minutes
STYLE: High Intensity Interval Training
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ENERGY FLEX
Shape & tone your muscles with this Barre and Pilates inspired class! Utilizing props and barres to stimulate and maximize core strength, while also defining glutes, legs, and arms. FLEX encompasses low-impact, isometric moves, and mind-centering breath work. This group experience aims to strengthen muscles while also improving postural alignment and flexibility.
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LEVEL: Beginner / Intermediate
DURATION: 45-Minutes
STYLE: Pilates / Barre
ENERGY RYDE
Shred and burn some serious calories as you embark on this epic cycling journey! RYDE is a high energy group experience that is sure to make you sweat and build endurance. While both engaging and challenging, the time will fly by as you ride to energetic music. Sweat out the troubles of life and breathe in the positivity as your heart pumps, improving circulation and aerobic health.
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LEVEL: Beginner / Intermediate
DURATION: 45-Minutes
STYLE: Cycle
